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You've heard about Vitamin E's role in good health. What's it all about? Photo: Woman Athlete

You could say that vitamin E, which serves as an antioxidant, is a cellular Super Hero of sorts.

As an antioxidant, vitamin E defends your cells against damage on a daily basis. Scientific studies suggest that vitamin E may prove to be even more beneficial in years to come. Preliminary research points to the promising effects of vitamin E in curbing certain chronic diseases.

The National Academy of Sciences (NAS) recommends 15 mg daily of the alpha-tocopherol form of vitamin E, with an emphasis on natural sources. Are you getting enough? Chances are, you're halfway there or better. Even better, food can provide the rest of the vitamin E you need to meet the NAS recommendation.

Read on to find out how to Get Your E.

GetYourE.org is developed by the Almond Board of California, www.AlmondsAreIn.com